FIGHT TO FITNESS (Fight 2 Fit)
Adults – Men and Woman
Fight To Fitness is a (1) hour class that brings you through all the Cardio, Plyometric, and Core exercises done to prepare fighters. As well as Kickboxing techniques and drills used to increase endurance, hand/eye coordination, stability and agility.
Each class starts off with a warm up and stretching and goes into sessions of timed exercises emulating the time of a round in the ring. Punch and Kick your way to into shape.
- Cardio Vascular Drills
- Plyometrics Exercises
- Core Strengthening
- Heavy Bag and Focus Mit Drills
- Shadow Boxing
- And More!
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