2

CARDIO KICKBOXING Adults – Men and Woman Cardio Kickboxing is a (1) hour class that is a aerobic kickboxing routine. Classes consist of 2 parts. Punches and kicks performed in an aerobic fasion to bring a highly intense cardio vascular work out. As well heavy bag and shadow boxing drills to increase the intensity and impact to the class.

Home | Instructors | Schedule | Media | Gear | Links | Contact Us Located: 15B Hawkins Avenue, Ronkonkoma, New York 11779 / Telephone - 631-787-2500